It was really nice to have a short, easy run today that was necessitated by a hard workout the day before, as opposed to it just being junk miles. Felt great and I had to force myself to slow down a few times.
Will likely take a rest day tomorrow since there are only six days left.
Ran 4.6 miles @ 8:10/mile pace.
Paved roads.
Mostly flat.
Mid 50s, partly sunny.
Shorts, short sleeved shirt.
3 comments:
Dude - Blazing fast run the other day. I am pleased to see you are feeling and running strong. Take it easy and please no drop kicking anything - that is how you get hurt in the week before the big show!
Hey Jamie - nice run on Sunday. Good that you were able to hold on to an easy pace. That will serve you well.
Not long now!
I'm looking forward to my beer.
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