Monday, October 13, 2008

Easy Day

It was really nice to have a short, easy run today that was necessitated by a hard workout the day before, as opposed to it just being junk miles. Felt great and I had to force myself to slow down a few times.

Will likely take a rest day tomorrow since there are only six days left.

Ran 4.6 miles @ 8:10/mile pace.
Paved roads.
Mostly flat.
Mid 50s, partly sunny.
Shorts, short sleeved shirt.

3 comments:

UltraFlash said...

Dude - Blazing fast run the other day. I am pleased to see you are feeling and running strong. Take it easy and please no drop kicking anything - that is how you get hurt in the week before the big show!

Marc said...

Hey Jamie - nice run on Sunday. Good that you were able to hold on to an easy pace. That will serve you well.

Not long now!

Andrew said...

I'm looking forward to my beer.