Rain has ended (for now) and bright blue skies prevail. Took the bike out for a nice little ride. Route features a long overall downhill to the Saco River followed by a long climb out.
Legs felt good. Nice to work them in a non-impact way but still get the blood flowing and the heart rate up.
Tomorrow will sort of be a rest day as I'm doing trail maintenance up in the White Mountains with Al (pacer at the VT100) for the Randolph Mountain Club. Sunday I'll play by ear, but will likely rest.
Biked 14.6 miles @ 17.1 mph avg (29.0 mph max)
AHR/MHR - 136/158
Mid 70s, sunny.
Bike shorts, singlet.