Thursday, July 10, 2008

Easy Like Thursday Morning

Good little run at an easy pace in much nicer weather. Opted to stick to the roads today to avoid the deer flies.

Overnight kayaking trip on an island off the coast is planned for later today. Will be nice to camp out tonight in much cooler weather.

Ran 4.6 miles @ 8:38/mile pace.
AHR/MHR - 134/180 (max HR looks to be an anomaly)
Paved roads.
Mostly flat.
Mid 70s, sunny.
Shorts, short sleeved shirt, cap.


Sonriserunning said...

Good training. I like working out with weights also. Right now I'm just doing bench presses and chin-ups. Thanks for reading my blog.

Bob Gentile said...

lol great pic below... nice block abs:-)

THANKS for the COFFEE breakdown also, I will look into that... my problem is I don't cook that often or it's very basic....grilled chicken or salmon, veggies...mostly cause I have no patience :-( so coffee looks like it might take some time to make.