Legs felt good. Nice to work them in a non-impact way but still get the blood flowing and the heart rate up.
Tomorrow will sort of be a rest day as I'm doing trail maintenance up in the White Mountains with Al (pacer at the VT100) for the Randolph Mountain Club. Sunday I'll play by ear, but will likely rest.
Biked 14.6 miles @ 17.1 mph avg (29.0 mph max)
AHR/MHR - 136/158
Paved roads.
Moderately hilly.
Mid 70s, sunny.
Bike shorts, singlet.
1 comment:
Nice that you can get out on the bike and crosstrain without wearing down the legs too much. Looking forward to hopefully getting a ride in Sunday before the rains come. Awesome time tonight!!
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