Met up with Mindy, her husband Pete Ian, Stephen and his wife Kelly for a ride today. Big thanks to Mindy for hosting the ride and coming up with the route.
We biked from Scarborough through Cape Elizabeth and up to South Portland and back on a loop route. A bit more car traffic than I'm used to, but that was a good confidence builder for me.
Legs and body continue to recover well from last weekend. I swear biking is great for recovery. Will likely run tomorrow. May try to do eight miles or so on hills.
Biked 25.3 miles @14.5 mph (28.1 mph max)
Paved roads.
Moderately hilly.
Mid 70s to near 80, sunny.
Bike shorts, shirt.
