Wednesday, November 28, 2007

A Nice Fiver

Ran today with a coworker at his pace. Knees felt great and so did everything else. Hopefully this will continue! Will be taking tomorrow off as I have a dentist appointment, but am planning on a longer distance on Friday.

Springvale Loop at EveryTrail

Map created by EveryTrail:Share GPS tracks

Ran 5.o miles @ 8:07/mile pace.
AHR/MHR - 145/168
Paved roads.
Slightly hilly.
Mid 30s, cloudy.
Long pants, fleece jacket over short sleeved tech shirt, beanie, reflective vest, gloves (off and on).

3 comments:

Love2Run said...

Nice run and cool map. Are you a convert to EveryTrail? Hope the dentist is nice to you!

Bob Gentile said...

High Fiver on that Nice Fiver Oh speedy one :-)

mindy said...

Yee haw! Hope the knee keeps feeling great.