Friday, November 09, 2007

Nice and Chilly

I'm really loving this weather. Even more so, I'm loving that my daily runs are getting back up there in the mileage department. After the muscles warm up and I'm on the back country roads, the mind begins to wander into a meditative state while the legs find a comfortable pace and hold it. Yes sir, life is good.

Ran 10.1 miles @ 7:51/mile pace.
AHR/MHR - 144/161
Paved roads.
Very hilly.
Upper 30s, overcast.
Clothing: athletic shorts over compression shorts, fleece jacket over short sleeved tech shirt, beanie, reflective vest.

1 comment:

Chad in the Arizona Desert said...

Upper 30s? To run in...maybe. To live thanks. That's why I moved to the desert. It's going to be 80 tomorrow...just how I like it. :-)

Nice job with the run.