Monday, November 19, 2007


It's been a while since I've put the pedal down a little, so decided to make today's run a tempo run. Just did a quick five miles around the block from the school. As expected, first three miles felt tough but the last two were cake. Just need time to warm up in this cooler weather. Probably would have been smarter to allow two or three miles at a slow pace for that purpose.

Ran 5.0 miles @ 7:13/mile pace.
AHR/MHR - 150/172
Paved roads.
Slightly hilly.
Mid 30s, overcast.
Long pants, fleece jacket over short sleeved tech shirt, beanie.

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