Wednesday, November 28, 2007

A Nice Fiver

Ran today with a coworker at his pace. Knees felt great and so did everything else. Hopefully this will continue! Will be taking tomorrow off as I have a dentist appointment, but am planning on a longer distance on Friday.

Springvale Loop at EveryTrail

Map created by EveryTrail:Share GPS tracks

Ran 5.o miles @ 8:07/mile pace.
AHR/MHR - 145/168
Paved roads.
Slightly hilly.
Mid 30s, cloudy.
Long pants, fleece jacket over short sleeved tech shirt, beanie, reflective vest, gloves (off and on).


Love2Run said...

Nice run and cool map. Are you a convert to EveryTrail? Hope the dentist is nice to you!

Bob Gentile said...

High Fiver on that Nice Fiver Oh speedy one :-)

mindy said...

Yee haw! Hope the knee keeps feeling great.