Today's ran was with the cross country team I help coach. Ran up a grueling 1.8 mile hill to an apple orchard where we hit some of the trails around the farm. The kids also ran some speed workouts on a hill there, and afterwards we ran the same route back. Beautiful weather out today!
Ran 4.3 miles @ 8:18/mile pace.
AHR/MHR - 140/171
Paved roads, trails.
70 degrees, sunny.