Wednesday, September 05, 2007

Running in Orchards

Today's ran was with the cross country team I help coach. Ran up a grueling 1.8 mile hill to an apple orchard where we hit some of the trails around the farm. The kids also ran some speed workouts on a hill there, and afterwards we ran the same route back. Beautiful weather out today!

Ran 4.3 miles @ 8:18/mile pace.
AHR/MHR - 140/171
Paved roads, trails.
Extremely hilly.
70 degrees, sunny.


Marc said...

Sounds like a nice setting for a run, especially with this weather.

Bob Gentile said...

Whats up Cross Country Coach:-) keep those kids running & out of trouble!! Nice workout !!

Iedinha said...

Ok! teatcher!!!
My name is Ieda Batista!