Ran 14.3 miles, including 7.0 miles @ 7:04/mile pace.
Weather: lower 30s, partly cloudy.
After a week that started off with some crappy running, it was nice to get in a workout that I felt good about. Took the first mile in at 7:42, then pushed in the throttle a little more.
Times for MP segment (miles 2-9):
After that, I continued on for another 6.3 miles at a 7:43/mile pace. Great run. Worth noting that the first two miles felt very difficult, but the run was easier as it went along, especially during the MP segment. I was tempted to get in more miles at MP, but thought better of it since I have a long run this weekend and this run was already a pretty good distance.
Ended the run in the dark, but I had my reflective vest and headlamp with me so I felt safe. Those two items really give good piece of mind. Chaffing was also not an issue whatsoever (very thankfully).