Wednesday, January 17, 2007

The Big Chill

Ran 6.3 miles @ 8:36/mile pace.
Paved roads (icy).
Moderately hilly.
Weather: 11 degrees, sunny.

Boy, is it cold out! And I ran in the afternoon, during the warmest part of the day, and it was still just 11 degrees. Kind of fun though. The first 1.8 miles were with the two teachers I work with. Hats off to them for being more than willing to run in this weather when they're just starting off. Hardcore for sure.

As for my run, well... I can't tell if my legs are feeling the effects of overtraining or they simply didn't have time to warm up. Regardless, it was a slog for sure. As long as I can still put in moderate miles during the week and cap it off with a solid 20+miler this weekend, I think I'll be happy though.

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