Pretty stoked to run six days in a row! Granted, most of those days were on the very short side, but consistency is key. There were a couple of noteworthy ones in there as well, though.
Monday - off
Tuesday - 3.2 miles, which includes two, half-mile repeats at tempo pace. Interval work, woohoo!
Wednesday - 2.1 miles
Thursday - 2.5 miles with both dogs, easy.
Friday - 1.3 miles
Saturday - 3.3 miles
Sunday - 8.2 miles w/ Moxie.
Total mileage = 20.6
Hamstrings continue to show noticeable improvement. Heel is having more tolerable days, but I'm still wearing the brace off and on. During yesterday's eight mile run with Moxie, it was off, but the heel started to show some discomfort in the last few miles. However, rather than linger, it quickly calmed down within a few hours.
Cross country season only has a week left, which will give me an extra 20+ hours a week, making it easier to run and also manage a crazy year of teaching. It's always a bitter sweet end as coaching is so much fun, but at the same time, I welcome the extra time on my day and the Saturday's free. Will try to get in similar mileage this week.
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