A promising run yesterday: 10K at a respectable pace. Though 8:48/mile felt like a bit of work, but it wasn't a struggle by any means and was totally in bounds. When in shape this would normally be an easy pace for this hilly route, so still a ways to go, but I can tell I've made a lot of progress in that direction. I am rounding the corner, which in my case is not a false, bullshit claim.
Moxie ran with me, as she often does on the weekends. We also had a nice bonus towards the end when we came across Kate who was running a little over two miles with Hagrid.
The PF was still aching but only very slightly, as it has been all week. The hammies a touch tight, but way looser... the biggest discomfort was sore glutes, which tells me they are likely activating and finally joining in on doing some of the work. Good signs!
Will likely take today off from running and do a glute/core workout when I get home.
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