Start of Recovery Week

Step down week this week. Just had a short run planned for today. Was wondering how my body would respond to the weekend. Pleasantly surprised to find my legs full of pep. They were still a little creaky of course, but at the same time they were good to go.

Kept the brakes on though and kept the pace easy. Just glad that it came easy. Tomorrow will be similar to today. Wednesday, a short tempo or interval workout. Thursday, like today. Friday, off. Saturday = Snowshoe National Championship, woohoo!

Ran 5.6 miles @ 8:00/mile pace. 

Paved roads. 

Very hilly. 

Upper 20s, partly sunny, windy. 

Saucony Virrata, long tights, windbreaker, long sleeved shirt, beanie, gloves.