Monday, February 17, 2014

Sneaking in a Recovery Run

Have the week off and not much planned for the winter break, but today was busy with heading to Portland for a student's playoff basketball game and various errands and chores. Still, snuck in a short recovery run on a beautiful afternoon.

My legs are beat. That was evident. Capable of the task and far from a slog, but just stuck in a low gear. Hardly a surprise. That means a rest day tomorrow, and good timing since we're going to get socked with another snow storm.

Likely will do hill repeats Wednesday or Thursday. Would also like to get in a 15 miler on one of those days.

Ran 5.5 miles @ 8:18/mile pace.
Paved roads.
Mostly flat.
Upper 20s, sunny.
Saucony Virrata, long tights, windbreaker, long sleeved shirt, beanie, gloves.

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