Followed the run up with a session of strides. Those were fun. Did them along a line of big trees to block the wind. That was smart.
Ran 4.4 miles @ 7:36/mile pace, followed by 10 X 100M strides.
Mid 30s, partly sunny, windy.
Saucony Viratta, long tights, windbreaker, short sleeved shirt, beanie, gloves.