Windy Run and Strides

A little more than four miles today around the town I teach in. Explored a cemetery and then headed back. Colder temperatures in place today and very windy which made warming up take a little longer, but I felt great once I did. Glad I wore tights. 

Followed the run up with a session of strides. Those were fun. Did them along a line of big trees to block the wind. That was smart. 

Ran 4.4 miles @ 7:36/mile pace, followed by 10 X 100M strides. 

Paved roads. 

Slightly hilly. 

Mid 30s, partly sunny, windy. 

Saucony Viratta, long tights, windbreaker, short sleeved shirt, beanie, gloves.