So, warmed up for a mile that was pretty quick 7:10 followed up by two more miles at 6:41 and 6:34 respectively. Even though those were way too fast, I was still encouraged by how ridiculously easy they felt. The taper is working.
Ran 3.0 miles @ 6:48/mile pace (includes w/u mile)
c/d Ran 1.1 miles @ 7:57/mile pace.
Mid 50s, overcast, humid.
Saucony Virrata, shorts, short sleeved shirt.