Very good time. Christine, Paul and Sara joined Kate and I and we all ran it together. I had a lot of fun pulling Kate, especially at the end, trying to get her to chase runners down and she was quite successful. Me so proud.
Afterwards, we hit Flatbread Pizza... perfect end to the evening.
w/u Ran 1.0 miles @ 7:16/mile pace.
"Race": Ran 3.1 miles @ 9:46/mile pace.
c/d Ran .7 miles @ 7:53/mile.
Hard packed trails.
Lower 60s, sunny.
Nike Waffle Racer VIII, shorts, long sleeved shirt.