Last week's mileage was less than intended, the lowlight being only running once in the previous five days. I was quite happy to kick off some rust, so I hit a route that was chocked full of hills after work was over.
I could definitely feel the rust, but it felt good to shake some of it off. Good run all things considered. Pretty warm out, which I must admit was a nice change of pace though I also hope it doesn't stick around for too long (it's not supposed to).
Ran 10.7 miles @ 7:43/mile pace.
Lower 60s, sunny.
Saucony Kinvara, shorts, short sleeved shirt, cap.