I went with Kate to our friends' farm to feed their chickens and ducks while they were away and had concocted a plan to ride with her there and then run back. Once the critters were taken care of, I headed home.
Aside from one climb on the powerline trails, it was pretty much all downhill. First mile or so was on a paved road and then trails for the rest of the way. Good little run. Legs felt a touch heavy and tight but I suspect if I had gone longer they would have warmed up and felt lighter.
Ran 3.5 miles @ 8:46/mile pace.
Trails, some roads.
Very hilly (downhill).
Mid 50s, partly cloudy, breezy.
Adidas Adizero XT, shorts, long sleeved shirt (sleeves pushed up 1.5 miles into the run).