Tuesday, November 29, 2011

I Eight the Sandbox

A good eight miler today under overcast skies that were once again holding in unseasonably warm weather. My winter beard seems a bit unnecessary at this juncture. Normally I'm admiring frozen snotcicles hanging off my facial hair by now, but that'll have to wait a little while longer.

Run went well. Hilly route. Took it easy in the first half (splits ranged rom 8:14-8:03) but let it drop a little in the second half once I was warmed up (7:23-6:33). 

Ran 8.0 miles @ 7:38/mile pace. 
Paved roads. 
Very hilly. 
Mid 50s, overcast. 
Saucony Kinvara, shorts, short sleeved shirt, cap. 

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