Monday, November 07, 2011

Kicking Off The Rust

Last week's mileage was less than intended, the lowlight being only running once in the previous five days. I was quite happy to kick off some rust, so I hit a route that was chocked full of hills after work was over.

I could definitely feel the rust, but it felt good to shake some of it off. Good run all things considered. Pretty warm out, which I must admit was a nice change of pace though I also hope it doesn't stick around for too long (it's not supposed to).

Ran 10.7 miles @ 7:43/mile pace.
Paved roads.
Extremely hilly.
Lower 60s, sunny.
Saucony Kinvara, shorts, short sleeved shirt, cap.

1 comment:

Jeremy Bonnett said...

Tetanus shot.

My word verification is skinfr by the way.