Wednesday, November 09, 2011

Back to the Track

I really wanted to give the legs some turnover, but at this stage it was best to keep it light. Given how I felt yesterday, I decided to err on the side of caution and just do five 400M repeats with 2:00 static rest. Didn't go all out, maybe around an 85% effort? I sandwiched that workout in between a warm-up and cool down of a little over a mile each.

Went pretty well, all things considered. Right calf muscle felt a little tight on the cool down but I don't think it's anything bad and I have a rest day planned for tomorrow anyway. I suspect it'll be 100% by Friday, when I plan to run 11.11 miles at 11:11:11am because the date is 11/11/11. Fun, huh?

w/u: Ran 1.3 miles @ 7:50/mile pace.
5 X 400M w/ 2:00 static rest: 1:24, 1:26, 1:24, 1:26, 1:24.
c/d: Ran 1.2 miles @ 8:04/mile pace.
Mid-60s, sunny.
Brooks Mach 13, shorts, short sleeved shirt.

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