I begrudgingly took the past two days off to allow my calf and soleus muscles to heal up. The longish barefoot beach run on Wednesday really gave them a hard workout, something I didn't realize until the next morning.
Today was a good test run, and I determined that the calves feel fine but the soleus muscles still need a few more days to heal up. Nothing bad, they're just really sore. So very light and slow running the next few days. Hopefully by mid-week I'll be ready to pick up the pace again.
Run was a fun one today... ran with Ian, Jim, Shauna, Lilly and Dom. Great company as always and we beat the rain.
Ran 7.1 miles @ 8:52/mile pace.
AHR/MHR - 147/168
Mid 40s, overcast.
Brooks Cascadia 3, shorts, short sleeved shirt, Moeben sleeves (rolled down after 4 or 5 miles).