Friday, November 27, 2009

Post-Turkey 5K Recovery Run

I had originally planned on a rest day today, but wanted to get out. I think a combination of yesterday's hard workout on the hills and then overstuffing myself with Thanksgiving grub resulted in me not feeling particularly peppy so it wasn't difficult to keep the pace slow.

Ran 3.1 miles @ 7:54/mile pace.
Paved roads.
Slightly hilly.
Lower 40s, overcast, light but steady rain.
Asics GT2120 (heelless), shorts, long sleeved shirt, short sleeved shirt, cap.


Thomas said...

That's not THAt slow!

middle.professor said...

It that's a recovery run, I'm going to have to move you up in my seeding for BHII!