Sunday, November 15, 2009

Wakefield Loop

Ran the Wakefield Loop from my place today. It's a road route with slight hills that makes for an easy, short run. Was nice to see George who honked and waved as he drove by. He and his wife Ann are the only other trail runners I know of in our little rural town of Waterboro.

Soleus muscles still felt sore, but not too bad.

Ran 4.6 miles @ 7:45/mile pace.
AHR/MHR - 153/164
Paved roads.
Slightly hilly.
Lower to mid-50s, mostly cloudy, drizzling.
Asics GT-2140, shorts, short sleeved shirt, Moeben sleeves.

1 comment:

hoodie said...

Moeben sleeves are great.