I had originally planned on a rest day today, but wanted to get out. I think a combination of yesterday's hard workout on the hills and then overstuffing myself with Thanksgiving grub resulted in me not feeling particularly peppy so it wasn't difficult to keep the pace slow.
Ran 3.1 miles @ 7:54/mile pace.
AHR/MHR - N/A
Lower 40s, overcast, light but steady rain.
Asics GT2120 (heelless), shorts, long sleeved shirt, short sleeved shirt, cap.