Things Don't Always Go As Planned...

...but that's not always in a bad way. I set out today to run the dump loop with the goal of just under 8:00/mile. I thought that might feel a bit difficult after yesterday's 24 miler and the fact that I haven't done any tempo or speed workouts in a long, long while.

Nope.

Mile 1 - 7:32
Mile 2 - 7:26
Mile 3 - 6:57
Mile 4 - 6:15
Mile 5 - 6:21
Last .6 - 6:08/mile pace.


Ran 5.6 miles @ 6:50/mile pace.
AHR/MHR - 159/183
Very hilly.
Paved and dirt roads.
50 degrees, overcast.
Shorts, long sleeved shirt.

Weekly recap:
Mon - 0
Tue - 16.6
Wed - 5.7
Thu -
Fri - 8.7
Sat - 24.1
Sun - 5.6

Weekly total = 60.7 miles