Wednesday, April 16, 2008

Short and Sweet

Just ran five miles today with some co-workers. Took off on the last mile, hitting it in 6:23. Beautiful afternoon out!

Ran 5.0 miles @ 8:01/mile pace.
AHR/MHR - 145/169
Paved roads.
Slightly hilly.
Lower 60s, sunny.
Shorts, short sleeved shirt.
Posted by Jamie Anderson at 3:51 PM

1 comment:

Andrew said...

It's nice to hit those numbers for the last mile isn't it?

8:51 PM

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