After much thought, decided not to run today. Legs still have some go in them, but giving them a rest day along with a recovery week next week will probably pay bigger dividends in the long term.
Monday - 15.0
Tuesday - 15.0
Wednesday - 0
Thursday - 26.4
Friday - 0
Saturday - 16.2
Sunday - 0
Total = 72.6
5 comments:
That's some concentrated mileage. Is it specific to ultra training?
Yeah, pretty much. More miles, slower pace. More rest days as well for the time being.
Any more to and from work runs planned?
72 miles with 3 rest days is pretty impressive.
u get slammed with snow?? I want pics of u running through it-lol
Slower pace? Must be nice! ;)
Good thing you'd already decided to take a recovery week - hope your cold goes quickly!
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