Sunday, January 13, 2008

Weekly Recap

After much thought, decided not to run today. Legs still have some go in them, but giving them a rest day along with a recovery week next week will probably pay bigger dividends in the long term.

Monday - 15.0
Tuesday - 15.0
Wednesday - 0
Thursday - 26.4
Friday - 0
Saturday - 16.2
Sunday - 0

Total = 72.6

5 comments:

Andrew said...

That's some concentrated mileage. Is it specific to ultra training?

Jamie said...

Yeah, pretty much. More miles, slower pace. More rest days as well for the time being.

Marc said...

Any more to and from work runs planned?

72 miles with 3 rest days is pretty impressive.

Bob Gentile said...

u get slammed with snow?? I want pics of u running through it-lol

Runner NYC said...

Slower pace? Must be nice! ;)

Good thing you'd already decided to take a recovery week - hope your cold goes quickly!