Thursday, January 03, 2008

Good 12

Temps were pretty cold, but a far cry from the double digit below zero temperatures I woke up to. Also, the sun was shining brightly, which always helps mentally. Run felt great. Will likely to take tomorrow off since I have a 50K run on Saturday and I also have to take The Cheat to the vet.

Ran 12.2 miles @ 8:19/mile pace.
AHR/MHR - 147/158
Paved roads, patches of ice and snow.
Slightly hilly.
8 degrees, sunny.
Long pants, long johns, Goretex jacket, long sleeved shirt, refl. vest, balaclava, beanie, gloves.


Marc said...

Enjoy the rest and have fun with the 50k this weekend!

Love2Run said...

Still brrrr out there. Weather is looking decent for the weekend. Have a blast!

Eric said...

What is The Cheat (dog, cat, puma, etc.)? That is a fantastic name for any pet, second only to Trogdor! haha