Temps were pretty cold, but a far cry from the double digit below zero temperatures I woke up to. Also, the sun was shining brightly, which always helps mentally. Run felt great. Will likely to take tomorrow off since I have a 50K run on Saturday and I also have to take The Cheat to the vet.
Ran 12.2 miles @ 8:19/mile pace.
AHR/MHR - 147/158
Paved roads, patches of ice and snow.
8 degrees, sunny.
Long pants, long johns, Goretex jacket, long sleeved shirt, refl. vest, balaclava, beanie, gloves.