Today's run was a test to see how I'm doing with the recovery from the sinus infection. Main area of concern was my lungs, as they are still a little congested but also no longer producing anything slimy and green after I cough, just slimy and clear (sorry if that's TMI).
Run felt pretty good. Heart rate was way high, but that's to be expected. Lungs held up just fine, but at the same time, I don't think jumping into double-digit miles right away is a good idea. Perhaps by the end of the week if all goes well.
Ran 3.0 miles @ 7:53/mile pace.
AHR/MHR - 157/169
9 degrees, sunny, windy (wind chill -5).
Long pants, Goretex jacket, long sleeved shirt, gloves, beanie.