Wednesday, January 23, 2008

Squeaky Wheel Gets the Grease

Feeling significantly better, so time to shake the rust off. I explored a new route today that had some great hills. Effort wise I felt good, just a bit rusty. The heart rate was a little high, even with the hills, but that's to be expected. Looking forward to getting my mileage back up. All systems appear to be a go.

Ran 8.1 miles @ 8:28/mile pace.
AHR/MHR - 151/169
Paved roads.
Very hilly.
Lower 30s, sunny.
Long pants, fleece jacket, short sleeved shirt, refl. vest, beanie, gloves (off and on)


2 comments:

Phil said...

Looks like you ussed at ladder to get over the ridge at mile 4. Great average pace over some tough terrain.

Marc said...

Happy to see you healthy and back on the trails!