Feeling significantly better, so time to shake the rust off. I explored a new route today that had some great hills. Effort wise I felt good, just a bit rusty. The heart rate was a little high, even with the hills, but that's to be expected. Looking forward to getting my mileage back up. All systems appear to be a go.
Ran 8.1 miles @ 8:28/mile pace.
AHR/MHR - 151/169
Lower 30s, sunny.
Long pants, fleece jacket, short sleeved shirt, refl. vest, beanie, gloves (off and on)