Today's run was a loop around the pond with the XC team. Meant to go slower, but felt okay to go faster so I did so. Though it wasn't fast, the quicker pace did seem to help loosen up the muscles more so I was glad I did it. I think I needed it, as my right calf muscle cramped up out of nowhere during my morning class. That hurt. Drank more water after that and also followed up the run with some extra stretching. Good to go.
Ran 3.3 miles @ 7:30/mile pace.
AHR/MHR - N/A (remembered the strap, but forgot the Garmin)
Mid 60s, sunny.