Another hot one today. Not as high of a temperature today as yesterday, but the humidity made up for that. Very muggy out with the passing of some big thunderstorms this morning that helped saturate the air with moisture. More are expected tonight as a cold front pushes through, and the cooler air behind it will be most welcome.
Got in an extended workout before meeting up with the XC team to help overlook their practice. Legs felt a little rusty with all of the time off this week, but no big deal.
Ran 4.2 miles @ 7:40/mile pace.
AHR/MHR - N/A
Paved roads.
Slightly hilly.
80 degrees, muggy.
