Friday, September 21, 2007

Quickie

Not much to write about for this run, but since this blog also serves as my training log, in it goes. Just ran the warm-up and cool-down with the XC team. Looking forward to some big runs this weekend before the taper.

Ran 1.3 miles @ 7:38/mile pace.
AHR/MHR - N/A
Paved roads.
Slightly hilly.
Lower 70s, sunny.

3 comments:

Mark said...

The X-C team doesn't seem to do much of a w\u or c\d. That's cool that you are able to work with them.

Love2Run said...

Taper? I suggest a few more 20+ milers and you'll be in good shape. (just kidding)

Jamie said...

Mark - normally it is longer, but it was a pre-meet practice and those are usually abbreviated sessions.