Ran 3.56 miles @ 7:40/mile pace.
I thought it'd be fun to go into Portland to run the Back Cove this morning, so that's what I did. I saw one of my running friends, Jim, there running the opposite direction that I was. It's always nice to see a familiar face during a run. It's also nice to just see other runners in general, and they are always out at the Back Cove. I live in a rural area so I never see others out when I'm running near my home. A change of scenery every now and then is always good.
Today was another day of nice weather, albeit a touch on the warm side (temps in the 50s during my run, getting up into the lower 70s today). I took it easy for the most part and just trotted along. I'm still feeling good for the MDI Marathon and can't wait.