Saturday, October 21, 2006


Ran ~4 miles @ ~ 8:25/mile pace.

Yesterday's rain brought today's mud, making for a sloshy run. My friend Kendra and I banged out around 4 miles on the trails at Twin Brooks. It was a nice, easy pace and I think my body appreciated the soft ground. Good little run, and I'm really looking forward to bringing the mileage back up soon.

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