Ran 4.0 miles @ 7:25/mile pace.
I took an extended loop this afternoon before meeting up with the XC team. While it was raining pretty hard, it was relatively warm out (around 55 degrees) and I was comfortable while running. Once again, I went way too fast. I think payed the price a little as the muscles or tendons located below the calves and above the Achilles heal are aching a little. Nothing serious, but likely my body telling me to chill out a bit.
I'm looking forward to our team's regional cross country meet tomorrow up at Twin Brooks in Cumberland. I hope our team does well. I'll be driving up there, so I can get in my own run once the meet is over.