Friday, October 27, 2006

Sunny, Perfect Weather

Ran 7.1 miles @ 7:48/mile pace.

Not a could in the sky, temps just below 50 degrees, and hardly any wind. Perfect running weather. I felt the recovery has been going well, so I opted to run today and do my Hills of Death route instead of taking a rest day today like I originally planned. Part of the reason for this is the nasty weather we're supposed to get tomorrow, so that'll be a rest day instead.

I felt good, and just cruised the first four miles at just below an 8:00/mile pace. The last three I kicked in a little more at around a 7:34-ish/mile pace.

After resting tomorrow, I'll do a 4-6 mile run on Sunday, bringing me up to 50% of my normal weekly mileage as part of my recovery plan. All systems go and lookin' good.

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