Monday, March 11, 2013


With two days off before Saturday's half marathon (sick) and a day off yesterday (recovery), it makes sense that my legs would feel pretty good today despite the race. Hit the Ted's Fried Clams loop, taking it easy the first half but dropping down to MP during the second half.

Quad feels okay. I was prepared to cut it short but thankfully there were no signs of trouble. It's either a light strain or a knot. Will foam roll and get Kate to massage it. After today's run, not worried about it.

Nice and relatively warm out this afternoon. No red-winged blackbirds sighted yet, but I did see three turkey vultures circling while driving home. If they're around, the RW blackbirds are likely not far off.

Ran 10.7 miles @ 7:49/mile pace.
Paved roads.
Very hilly.
Around 50 degrees, partly sunny to overcast.
Saucony Virrata, shorts, long sleeved shirt, short sleeved shirt, cap.

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