Bangor Run

State SkillsUSA competitions are over and I'm back home. Very proud that a team of two of my students won the silver medal in Digital Cinema Production. They were up against nine other teams and some tough competition so I'm really happy for them. And another one of my students won the bronze in Extemporaneous Speaking. I'm one very stoked instructor.

Had a small window to run this morning, but thankful to sneak it in. Ran just under six miles around Bangor. Lack of sleep and stressing over the day made it kind of tough, but great to get out all the same. 

Looking forward to getting a lot of sleep tonight and nailing down a long run tomorrow. Should have over 70 miles for the week. 

Ran 5.9 miles @ 8:41/mile pace. 

Paved roads. 

Slightly hilly. 

Upper teens, sunny. 

Saucony Virrata, long tights, windbreaker, long sleeved shirt, beanie, gloves.