Wednesday, March 13, 2013

Mt. Hope Redux

Hit the Mt. Hope route today. Went well. Soleus muscles are really sore, both sides. I had some soreness there before I switched to the Virratas, so can't say it's totally from that. Not a huge deal though. I should be able to run through it so long as I keep foam rolling, but of course will monitor things closely.

Big school competition starts tomorrow so things will be hectic. My day starts a little later, so will run in the morning.

Ran 11.1 miles @ 8:02/mile pace.
Paved roads.
Extremely hilly.
Mid 40s, partly sunny.
Saucony Virrata, shorts, short sleeved shirt, long sleeved shirt, cap.

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