Thursday, March 14, 2013

Town Hall Ten

Annual school competitions up in Bangor today and tomorrow. Chaperoning teenagers on an overnight trip can be a bit crazy, so thankful to have a chilled out morning before the fun begins this afternoon.

Got in my 10-mile loop that goes by the town hall. Good news with the sore soleus muscles... big improvement over yesterday. Encouraging if it's healing up despite 21 miles and 1300' of elevation over two days.

Legs also felt very spry, but held back because of the soreness... just in case. Nice to know I have this kind of pep though even though I'm track for a bigger mileage week.

Ran 10.1 miles @ 7:39/mile pace.
Paved roads.
Very hilly.
Lower to mid 30s, partly sunny.
Saucony Virrata, long tights, windbreaker, short sleeved shirt, beanie, gloves.

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