The past 24 hours have been nuts. We figured out that the engagement ring I thought that was lost was in fact stolen. We know who did it. He knows we know and that the sheriff's department is after him. He fled and is at large.
It is a much more complex story than that, but I don't want to divulge too much information at this point. I'm confident he will be caught. I'm not so confident that the ring will be retrieved.
With all of this stress, I needed a run. It helped, but I'm still really upset over the incident.
Ran 7.6 miles @ 8:43/mile pace.
Technical trails, fire roads.
Upper seventies, sunny, humid.
Adidas Adizero XT, shorts, short sleeved shirt, cap, hand held bottle (water).